NUTRITION
TIPS FOR WLS
Watch and learn how to optimize nutrition
+ mindset after weight loss surgery
From online weight loss coach & 
Registered Dietitian Kayla Rae Girgen
JOIN MY WEEKLY
NEWSLETTER!
Feeling stuck or stalled after weight loss surgery?
Join Kayla Girgen, RD, LD as she dives into all things macros, fluids, nutrition supplements + more in this WLS video mini-series!
In part one, you will learn...

🍪 How snacking leads to weight gain 

🥦 The difference between macro- and micro-nutrients

🍗 How much protein to eat per meal

🥛 Why sipping on protein shakes is a bad idea

In part two, you will learn...

💦 Tips to increase your fluid intake

☕️ Coffee + 🍷 Alcohol - What to look for

💩 How to manage constipation after surgery

In part three, you will learn...

💇🏽‍♀️ How to minimize hair loss after WLS

💊 Nutrition supplements - Which ones are best?

☑️ What types of supplements are best absorbed 
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Hello, friend. Welcome!
Hi 👋 I am Kayla, a Registered Dietitian & online weight loss coach.

My mission is to help women get back & stay on track after weight loss surgery! I've created the LIFe app to do just that. Join my membership HERE.   

Cheers!
Kayla Girgen, RD, LD
Registered Dietitian
Founder, Nutrition Untapped
Creator, LIFe app
Kayla Rae Girgen, RD, LD
P.O. Box 596, Saint Joseph, MN 56374